Get help if you are experiencing abuse
At SafeLives we provide research, training and support to frontline domestic abuse services and professionals – we are not a domestic abuse service providing direct support to people experiencing abuse.
If you are experiencing domestic abuse, are worried about a friend/family member, or would like more information about spotting the signs of abuse, immediate help is available.
If you are in immediate danger, please call 999 and ask for the police.
Silent calls to the police will work if you are not safe to speak – use the Silent Solution system and call 999 and then press 55 when prompted.
Emergency Text Service: If you can’t use a voice phone, you can register with the police text service - text REGISTER to 999. You will get a text which tells you what to do next. Do this when it is safe so you can text when you are in danger. Click here to find out more.
If you are not in immediate danger, please call one of the following helplines:
England: Freephone 24 hour National Domestic Abuse Helpline:
0808 2000 247 (run by Refuge)
Women's Aid live chat service (available Monday to Friday, 10am-12pm)
Northern Ireland: 0808 802 1414
Scotland: 0800 027 1234
Wales: 0808 8010 800
Men's Advice Line: 0808 801 0327
Respect helpline: 0808 802 4040 (for anyone worried that they may be harming someone else)
Dyn Wales/Dyn Cymru: 0808 801 0321 (for men in Wales experiencing domestic abuse)
Galop: 0800 999 5428 (national helpline for lesbian, gay, bisexual and trans people experiencing domestic abuse)
Forced Marriage Unit: 0207 008 0151
Paladin - National Stalking Advocacy Service: 020 3866 4107
Citizens Advice National Helpline: 03444 111 444. You can also contact your local office by phone, email and some provide a web service. Check your local office website for the most up to date information on contact details.
If you suspect that an abuser is monitoring your internet usage, find out how to hide your browser history.
Bright Sky app by Hestia
Bright Sky is a free to download mobile app, launched by Hestia in partnership with the Vodafone Foundation, providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know.
The app is also designed to be used by specialist and non-specialist practitioners and other employers, and for anyone looking for information about issues around domestic abuse such as online safety, stalking and harassment and sexual consent. Find out more